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Anabolic Training Program

Anabolic Training Program for Building Muscle Mass

In order to build muscle mass it is crucial to push your body to do what it doesn't want to. This is if you want to get the best results that you can. So the training program to build muscle mass must be tough you have to strive to always push out more reps and use heavier weights. Combine that with a enought rest, good nutritional plan, good supplements and you body will change in no time. Instead of slaving away for years at a time, an anabolic training program can be very beneficial. Gaining muscle without gaining too much fat is a difficult task but it definitely can be done.

To start each workout it is crucial to get the blood flowing so a small amount of time on the treadmill and stretching can be a big help. Before you even get to the gym it is also a good idea to keep a log of the workouts you are doing and your current weight. This way you can check up on your history and see what is going right or wrong. Now is the most important part -- lifting weights, and a good mindset to have when in the gym is to always lift a little heavier than you think you can in order to build muscle. This will not only build muscle but also make you much stronger.

The week starts off on Monday with Back day. Do 3-4 sets of 10-12 reps of the following exercises - weighted chin ups, deadlifts, pulldowns, low cable rows, barbell shrugs and hyperextensions to end it off.

On Tuesday it is time to do Chest, Biceps, and Abs. For the chest you want to do sets of incline barbell press, bench press, incline flys, and weighted dips to hit all sides of the pectoral muscles. For biceps hit the preacher curls and concentration curls and for the abs do 3 different sets of 2 to 3 different ab exercises.

Wednesday is leg day and it is very important to do 3 sets of 12 to 15 reps on squats, leg extensions, leg presses, leg curls, standing calf raise and seated calf raise.

Thursday is Deltoids and Triceps which should be done with 3 sets each of 8 to 12 reps on barbell press, seated side laterals, rear laterals, skull crushers and rope pushdowns.

Friday is a free day to work on your weak points with whatever type of workout that you think you need.

Combine this anabolic training program with a high protein diet and anabolic supplements in order to see fantastic results.


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